Assemble at Singapore changi airport for your flight to Chengdu.Upon arrival,Take the airport bus to the hotel near the airport, convenient for next day
take the morning flight.
(L/D)
Morning go to airport take fight to Xining. Upon arrival, visit the Dongguan Mosque in Xining, Xining City, the monastery is a largest and best
preserved ancient architecture . Qinghai Province is currently one of the four largest mosque , is the Northwest, more than 500 years of history, went to
the home of the rainbow - Mutual Tu style garden.
Lunch / Dinner
(B/L)
After breakfast drive through the country's first atomic bomb - Atomic City (distance),after heading the largest inland saltwater lake - Qinghai Lake. watch the Sun&Moon Mountain, view Pavilion, take Tibet train ride in the afternoon or evening to begin our long-awaited trip. (Xining-Lhasa 1956KM, travel time is about 24 hours)
Breakfast / Lunch
(Train Meal on own expenses)
The most Luxurious Sightseeing Train crosses through the Qinghai-Tibet Plateau, Which is start in Xining and end in Lhasa. Many stations are built near scenery spots, the most primitive vast highland scenery accompany you all the way, such as Mt. Kunlun, Kekexili, Qinghai-Tibet Grassland etc. The route: Xining-Gelmud-Tuotuo River-Amdo-Nagqu-Damxung- Lhasa, a saint city with 1300 years history. Take a good rest to acclimate for the 3650m altitude.
(BLD)
After breakfast, tour of the Potala Palace is a famous castle-style buildings, which lasted 500 years, unique architectural art reflects the fusion of
Chinese and Tibetan culture, is the essence of Tibetan architectural art Jokhang Temple - located in the center of Lhasa, built in the 7th century, after
the experience on behalf of rehabilitated additional form huge buildings. one of the oldest streets in Tibet - the Barkhor freedom visit and purchase Tibetan handicrafts.
Breakfast / Lunch / Dinner
(BLD)
After breakfast, we will take a coach ride through the Qinghai-Tibet railway and Nagenla Snow Mountain to Namtso Lake ,the salt water lake with the highest altitude in the world at 4718 metres, it is one of the 3 sacred lakes of Tibet thus also renowned as a holy lake in Tibetan Buddhism.With its good quality of pastures along the lakeside,it is a natural ranch.On the return journey back to Lhasa,you may also see the peak of Mt Tanggula covered with snow all year round.
Breakfast / Lunch / Dinner
(BLD)
Visit Chakpori Qianfoya,Then visit Gongdelin Temple That is a seat of the Gelug Sect of Tibetan Buddhism temple, Lhasa is one of the four Dalin..After visiting the God of wealth - Zaki Temple. The other peculiar Zaki Temple is that it is stationed in Lhasa Qing Yongzheng built the Great
God of War Guan Gong Lama Temple and the Temple A central salad Mu Lang to give residents of the burial of chanting Tibetan prayer built "Zaki
gompa "combined evolved.
Breakfast / Lunch / Dinner
(BLD)
After breakfast drive over the bridge crossing Qushui altitude of 4900 meters gambara mountains, Tibet's third-largest Mansarovar - Yangzhuoyong
(elevation 4441 m), the largest inland lake,4900 meters above sea level overlooking the card if the pull glaciers, anti-British hero went to town- Gyantse, overlooking castle Hill were heroes, visit the movie "Red River Valley" shooting location - Gyantse county, visit Palkor hundred thousand
Palkor pagoda was built in 1418. "Shigatse" Panchen Lama is the governing regions in Tibetan,,3900 m above sea level, is the gateway to Ngari and
Nepal must pass through.
Breakfast / Lunch / Dinner
(BLD)
Morning visit Tashilhunpo monastery of the Gelug Sect of Tibetan Buddhism is the largest temple in the Tibetan region, dedicated to the world's
largest gold-plated copper statue - Jampa seated. Afternoon visit to the dog's ancestry - Tibetan Mastiff. Thousands of years ago, the Tibetan Mastiff
has been living on the Qinghai-Tibet of this magical land.
Breakfast / Lunch / Dinner
(B)
After breakfast, free at leisure, till the time transfer to airport take flight back to Chengdu.Free 1N airport hotel.
Breakfast
宿：成都机场酒店
今天齐集樟宜国际机场，搭乘中国东方航班飞往—成都。抵达后专人接机后乘机场大巴，送往机场附近酒店入住，方便第二天搭乘早班机.
(午晚餐) 宿：西宁华辰酒店或同级
早上机场专车接送前往机场，由于早班机因此早餐自理。之后搭乘国内航班前往西宁，抵达后参观【东关清真大寺】，该寺是西宁市一座
规模最大，保存最为完整的古代建筑。是青海省目前最大的伊斯兰教寺院，也是西北地区四大清真寺之一，已有 500 多年的历史，赴
彩虹的故乡——【互助土族风情园】，土族阿姑献哈达、敬青稞酒、吃农家菜、观赏土族歌舞及婚俗表演，特色表演“轮子秋”等。
午餐 / 晚餐
(早午餐) 宿：青藏列车（火车餐自理）
早餐后乘车经我国第一颗原子弹、氢弹的研制基地退役旧址——远观【原子城】，探寻西部歌王王洛宾驻足并写下世界名曲《在那遥远的
地方》的金银滩草原，驶上令人向往的青藏公路，赴中国之最大的内陆咸水湖泊―【青海湖】。身临其境的感受那一座座雪山相 连的壮观
奇景,返回时车上远观纪念当年文成公主进藏标志性建筑--【日月山】，跟随文成公主的脚步沿着倒淌河观赏日月山、日亭、月亭的美景，
聆听动人的历史传说 ，下午或晚上乘坐青藏列车开始我们期待已久的巅峰之旅。（西宁—拉萨 1956KM，约 24 小时）
早餐 / 午餐
（火车餐自理） 宿：拉萨神湖大酒店或同级
格尔木—拉萨这段旅程集中了最美的风景。沿途风光秀美，名胜众多、人文景观及藏北牧区独特的民族风情相融合，旅游资源极为丰富。
沿途欣赏高原风光。如昆仑山景观带玉珠、玉虚两座雪山的“双峰对峙”、多年冻土形成的冻胀地貌、可可西里无人区的生态景观，长江源
景观带长江正源沱沱河及横跨成群的野生动物，那曲到拉萨段有雄伟的桑丹康桑雪山传说为当年藏族英雄格萨尔王所建的“草原八塔”、巍
峨的念青唐古拉山主峰、著名的羊八井地热电站和温泉，及秀美迷人的拉萨河等。这些只有藏北高原才有的独特的自然景观，坐在列车里
就能一览无余.到达拉萨后导游依照藏民传统的礼仪为您敬献洁白的哈达，让您感受浓浓的藏情！
(早中晚餐) 宿：拉萨神湖大酒店或同级
早餐后游览【布达拉宫】—是我国著名的宫堡式建筑群,布达拉梵语意为观世音圣地,土蕃赞普松赞干布与唐联姻,为迎娶文成公主,在此建
宫室,后世屡有修砌,至 17 世纪中叶,达赖五世受清朝册封后,又扩建重修,历时 500 年始具今日规模,后为历代达赖喇嘛的冬宫,布达拉宫分
为白宫和红宫两部分,全部建筑依山势修建,群楼高耸,崇阁巍峨,外观气势雄伟非凡,建筑艺术别具一格,体现了藏汉文化的融合,是藏族建筑
艺术的精髓.【大昭寺】—位于拉萨市中心,建于公元 7 世纪中叶,后经历代修善增建,形成庞大建筑群.座东向西,殿高四层,上覆金顶,辉煌
壮观,具有唐代建筑风格,也吸收了尼泊尔和印度的建筑艺术特色.期间最值的一看的是文成公主入藏时带去的释迦牟尼 12 岁等身塑像.在一
万多藏族的聚居区，西藏最古老的街道之一—【八角街】上自由参观和购买藏族手工艺制品。晚餐后夜游布达拉宫，参观壮观的夜景。
早餐 / 午餐 / 晚餐
(早中晚餐) 宿：拉萨神湖大酒店或同级
早餐后驱车路途远观【念青唐古拉山】，之后游览世界上海拔最高的大型湖泊【纳木错湖】蒙古语称“腾格里诺尔”，藏语纳木错，意为天
湖、灵湖或神湖，是藏传佛教的著名圣地，信徒们尊其为四大威猛湖之一。该湖被《中国国家地理》“选美中国”活动评选为“中国最美的五
大湖泊”第三名。纳木错生态旅游景区内主要景点有：迎宾石（夫妻石）、合掌石、善恶洞等。纳木错南面有终年积雪的念青唐古拉山，北
侧和西侧有高原丘陵和广阔的湖滨。草原绕湖四周，水草丰美。湖水含盐量高，流域范围内野生动物资源丰富，有野牛、山羊等。每个到
过纳木错的人，整个灵魂都仿佛被纯净的湖水所洗涤。站在纳木错湖边，这世界上最高最美的神湖让人震撼，仿佛置身于一个蓝色的世
界。纳木措头顶深邃而疏朗的蓝天，与纯净的湖水浑然一体；远处雄奇皑皑的雪峰犹如琼楼玉宇，忽隐忽现；湖边的草地犹如一张巨大的
绿毯，无边无际。
早餐 / 午餐 / 晚餐
（早午晚） 宿：拉萨神湖大酒店或同级
早上参观【药王山千佛崖】东侧有个洞窟式的小庙宇，是一座造型奇特的石窟寺庙，坐落在药王山东麓陡峭的山腰上，叫查拉鲁普。经过
一千多年的风风雨雨，中间几经兴衰，这座拉萨地区罕见的石窟寺庙至今仍然保存完好。与布达拉宫咫尺相对，是拍摄布达拉宫最好的角
度所在地，尤其是半山腰。【功德林寺】位于西藏自治区拉萨市城关区公德林街道雪社区，是一座藏传佛教格鲁派寺院，也是拉萨四大林
之一。寺内供宗喀巴镀金铜像，土丹贡布等身像，还珍藏有清朝历代皇帝特赐的奖匾和珍宝。【扎基寺】是全西藏唯一的一座财神庙，寺
庙虽小，但香火十分鼎盛。扎基寺的“财神爷”在藏语里被称作“扎基拉姆”。据说这是拉萨城的护法神“吉祥天母”的世间化身，本在汉地，后
随一位赴汉地的色拉寺大师来到拉萨（也有说是随文成公主进藏的）后被供奉在扎基寺。扎基寺被认作是西藏唯一的财神庙。
早餐 / 午餐 / 晚餐
(早中晚餐) 宿:久木亚美大酒店或同级
早餐后乘车过曲水大桥翻越海拔 4900 米的冈巴拉雪山，远眺冈巴拉雷达站，前往西藏第三大圣湖--【羊卓雍湖】（海拔 4441 米）, 羊卓
雍湖是喜玛拉雅山北麓最大的内陆湖。羊湖汊口较多，象珊瑚枝一般，因此它在藏语中又被称为“上面的珊瑚湖”，远眺海拔 4900 米的卡
若拉冰川，前往抗英英雄镇—【江孜】，远眺宗山英雄古堡，参观电影《红河谷》外景拍摄地—江孜县城，参观白居寺【十万佛塔白居
寺】寺内融入了格鲁派、萨迦派和布顿派佛堂，表现了当时各教派和睦共处的现象，乘车前往后藏首府【日喀则】市. “日喀则”也是班
禅喇嘛的管治地区，在藏语中意为“土地最肥美的庄园”。
早餐 / 午餐 / 晚餐
（早午晚） 宿：拉萨神湖大酒店或同级
早上参观【扎什倫布寺】该寺为西藏佛教格鲁派在后藏地区的最大寺庙,为历代班禅呐嘛驻锡地，主要建筑有：错钦大殿、阿霸扎仓、四世
至九世班禅合葬的扎什南捷，以及十世班禅大师灵塔殿、强巴佛殿和晒佛台等。强巴佛殿中供奉着世界最大的镀金铜佛像—强巴坐佛。下
午返回拉萨参观狗的祖先【藏獒园】几千年前藏獒就已经生活在青藏这片神奇的土地上了。藏獒体型彪悍对陌生人有强烈敌意，但对主人
极为亲热中肯，是唯一不怕野兽的犬种，被誉为犬中之王、“天狗”“东方神犬”。也是英国“Mastiff”等犬的祖先。
早餐 / 午餐 / 晚餐
(早餐）
早餐后，与拉萨做最后一次的“亲密”接触，自由活动至时间送前往机场，搭乘飞机至成都，抵达成都机场后自行转机。
早餐
